101 Water Polo Defensive And Conditioning Drills

 101 Water Polo Defensive and Conditioning Drills ePub fb2 ebook

Features 34 conditioning drills, 11 individual defense drills, 8 two-meter defender drills, 6 defense against the counterattack drills, 15 team defense drills, 6 5-on-6 drills and nearly 20 goalie drills. Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply....

Paperback: 148 pages
Publisher: Coaches Choice (December 1, 2001)
Language: English
ISBN-10: 1585183156
ISBN-13: 978-1585183159
Product Dimensions: 7 x 0.5 x 9.8 inches
Amazon Rank: 1016385
Format: PDF ePub Text TXT fb2 ebook

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This book, along with "101 Offensive Drill," made up the core of my polo practices for years. The drills are immediately useful, and there is a wide variety. They are explained well, and you can see immediate results. I've gifted a few of these books...

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