This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms.The advantages of tracking and journaling your he...
Series: Fitness Journals and Workout Logs (Book 10)
Paperback: 200 pages
Publisher: CreateSpace Independent Publishing Platform (December 31, 2017)
Product Dimensions: 6 x 0.5 x 9 inches
Format: PDF ePub Text TXT fb2 book
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ties are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved.This guided journal includes:90 days of trackingA space for writing goalsA place to record your start and end statisticsUndated daily 2-page spread, so you can start any day of the yearExercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration).Food diary: track 3 meals and 3 snacksBeverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go.Daily weight, pulse and blood pressure trackingTracking for mental emotional well-being, including sleep, mood, stress levelPain tracking with space for intensity level, source, and notesReflections: Record the highlights of the day, gratitude, and notesThis journal covers everything you need in a health diary or fitness log to track your journey.